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Body Fat. There’s healthy and unhealthy.

Nearly 2 in 3 adults and 1 in 4 children are overweight or obese (AIWH 2016c). Source: AIHW I hear a lot of people and see a lot of people say odd things... I think there's a trend in society right now that has people constantly demonizing hard work, excusing laziness and being generally complacent. … Continue reading Body Fat. There’s healthy and unhealthy.