7 Most Important Factors to getting Fit.

Remember guys, YOUR BODY IS MADE TO MOVE!! A lot of people say they exercise, or say they want to exercise to get fit. There's much more to it than just going to the gym twice a week and eating healthy. Check out below where I break down the 7 most important factors to getting … Continue reading 7 Most Important Factors to getting Fit.

Body Fat. There’s healthy and unhealthy.

Nearly 2 in 3 adults and 1 in 4 children are overweight or obese (AIWH 2016c). Source: AIHW I hear a lot of people and see a lot of people say odd things... I think there's a trend in society right now that has people constantly demonizing hard work, excusing laziness and being generally complacent. … Continue reading Body Fat. There’s healthy and unhealthy.