Achieve your best life through training with purpose and a plan.
To move forward and be better, you must own your weaknesses.
Motivation fades quickly if it's not your own.
Remember guys, YOUR BODY IS MADE TO MOVE!! A lot of people say they exercise, or say they want to exercise to get fit. There's much more to it than just going to the gym twice a week and eating healthy. Check out below where I break down the 7 most important factors to getting … Continue reading 7 Most Important Factors to getting Fit.
image source: Pexels.com Are YOU completely lost with foods? Not sure where to begin? You're not alone, it's the most common challenge my clients face. FIRST AND FOREMOST, complete nourishment is what we are aiming for. Not just eating for eating’s sake. This has a direct affect on every aspect of your life. Your skin, … Continue reading Feeling lost with foods?
Nutrition. With so many choices and diets, where do we begin? We start with you. Nobody else. Let me break it down.
Nearly 2 in 3 adults and 1 in 4 children are overweight or obese (AIWH 2016c). Source: AIHW I hear a lot of people and see a lot of people say odd things... I think there's a trend in society right now that has people constantly demonizing hard work, excusing laziness and being generally complacent. … Continue reading Body Fat. There’s healthy and unhealthy.
Get to know yourself, your values and what's been holding you back. Becoming healthy begins with the mind and follows with the body.
Start the week off right. Review your mindset and challenge yourself to be better. Put life in perspective.
Where do I start my health and fitness journey? What's my first step? You make a decision to change.